Open class #145: To Sneha, Dorothy, Ayesha, Jonathan and Jocelyn

YouTube Video VVVfdGRRRE1Rb24wQ2ZEMHhBYlpQTkRnLnlUZjBtdzRWWUdn

Sneha wonders if three days of sleep deprivation can cause a seizure. Dorothy is a mother of two from the Philippines who is experiencing rebound insomnia and wonders if she can ever sleep normally again. Ayesha is desperate for help. Jonathan has learned much, but asks if perhaps his case still is different from those who have left insomnialand. Jocelyn has done well until a speed bump three weeks prior. She has tried to ignore it, but it is still bothering her. <br /><br />In this episode newly graduated Coach Brittany joins to answer questions from the community. She was previously a guest in Talking insomnia #75. Brittany is specializing in helping new moms and moms to be. If you'd like to see what she is up to or work with her, follow the link below:<br /><br />https://www.instagram.com/mamasleepcoach/?hl=en<br /><br />—<br /><br />Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?<br /><br />If the answer is yes, then check out our sleep coach certification program! Next batch starts February 15. 4 slots available.<br /><br />https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5<br /><br />—<br /><br />Would you like a roadmap from Insomnia to immunity? Download using below link. <br /><br />https://www.thesleepcoachschool.com/have-questions-1<br /><br />—<br /><br />Have a question for open class?<br /><br />Please submit here and I will try to respond soon in an Open class episode.<br /><br />https://www.thesleepcoachschool.com/have-questions<br /><br />—<br /><br />Would you like to work with a sleep coach? Awesome! Here are some great options:<br /><br />- The Insomnia Immunity Group Coaching Program.<br />- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. <br />- Zoom based 1:1 coaching with Coach Michelle. <br /><br />The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.<br /><br />BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. <br /><br />The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.<br /><br />For more about these programs here: www.thesleepcoachschool.com<br /><br />—<br /><br />Do you like learning by reading? If so, here are two books that offer breakthroughs!<br /><br />Set it & Forget it by Daniel Erichsen <br /><br />https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ<br /><br />This is Natto by Daniel Erichsen <br /><br />https://www.amazon.com/This-Natto-ready-journey-within/dp/B08WPG539G<br /><br />—<br /><br />Not sure where to start? Check out these playlists!<br /><br />This is natto - the perfect place to start learning!<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj<br /><br />Success stories - if you need hope and inspiration, this is for you.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U<br /><br />Insomnia insight - a list of every single episode.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s<br /><br />Talking insomnia - guests with trouble sleeping or experts share their stories / tips. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q<br /><br />Hypnic jerks, hypnic awareness and other common issues.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs<br /><br />Fatal insomnia - for those concerned about ffi and sfi.<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey<br /><br />Speed bumps - when you think you had a setback or “relapse.”<br />https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF<br /><br />Unrefreshing sleep - when you always feel tired or exhausted. <br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cje9e66guVo6BsSF-glS8c7<br /><br />The self coaching model<br />https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n<br /><br />Best!<br /><br />This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

The Sleep Coach School 763 views January 28, 2022 6:00 pm

Sneha wonders if three days of sleep deprivation can cause a seizure. Dorothy is a mother of two from the Philippines who is experiencing rebound insomnia and wonders if she can ever sleep normally again. Ayesha is desperate for help. Jonathan has learned much, but asks if perhaps his case still is different from those who have left insomnialand. Jocelyn has done well until a speed bump three weeks prior. She has tried to ignore it, but it is still bothering her.

In this episode newly graduated Coach Brittany joins to answer questions from the community. She was previously a guest in Talking insomnia #75. Brittany is specializing in helping new moms and moms to be. If you’d like to see what she is up to or work with her, follow the link below:

https://www.instagram.com/mamasleepcoach/?hl=en

—

Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?

If the answer is yes, then check out our sleep coach certification program! Next batch starts February 15. 4 slots available.

https://www.thesleepcoachschool.com/opt-in-6ea91907-b98d-4a0f-9e7b-15882d087bd5

—

Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/have-questions-1

—

Have a question for open class?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/have-questions

—

Would you like to work with a sleep coach? Awesome! Here are some great options:

– The Insomnia Immunity Group Coaching Program.
– BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
– Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: http://www.thesleepcoachschool.com

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

This is Natto by Daniel Erichsen

https://www.amazon.com/This-Natto-ready-journey-within/dp/B08WPG539G

—

Not sure where to start? Check out these playlists!

This is natto – the perfect place to start learning!
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj

Success stories – if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U

Insomnia insight – a list of every single episode.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s

Talking insomnia – guests with trouble sleeping or experts share their stories / tips.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q

Hypnic jerks, hypnic awareness and other common issues.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs

Fatal insomnia – for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey

Speed bumps – when you think you had a setback or “relapse.”
https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF

Unrefreshing sleep – when you always feel tired or exhausted.
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cje9e66guVo6BsSF-glS8c7

The self coaching model
https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.