How To Increase Sleep, Energy & Happiness

YouTube Video VVVkTkwxLWdxOFNwMWtCYlF1ckFiYUNRLm5OOUhPejN4SDl3

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insomnia-sleep-coaching/ ★<br /><br />When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom.<br /><br />It helps us be more disciplined in our life. It helps create the structure that we need to stay focused, so that we can get more things done, in less time and actually enjoy the things that we're doing.<br /><br />In this video, you’ll discover two simple rituals to help you improve your sleep, energy and happiness.<br /><br />Get this episodes summary and more at https://sleepscienceacademy.com<br /><br />=====<br />FOLLOW ME<br />=====<br /><br />YouTube Subscribe: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ<br />IG: http://Instagram.com/sleepscienceacademy<br />FB: http://Facebook.com/sleepscienceacademy<br />Website: https://sleepscienceacademy.com<br /><br />=====<br />ABOUT DEVIN<br />=====<br />Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.<br /><br />SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:<br />►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

Sleep Science Academy 77 views March 4, 2020 7:41 am

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insomnia-sleep-coaching/ ★

When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom.

It helps us be more disciplined in our life. It helps create the structure that we need to stay focused, so that we can get more things done, in less time and actually enjoy the things that we’re doing.

In this video, you’ll discover two simple rituals to help you improve your sleep, energy and happiness.

Get this episodes summary and more at https://sleepscienceacademy.com

=====
FOLLOW ME
=====

YouTube Subscribe: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com

=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ