Eric's Sleep Science Academy Review
“I was on medication and miserable before Sleep Science Academy. I would only get 4-6 hours of sleep a night. It was draining and would affect so many areas of my life. Now, I’m sleeping 8+ hours a night and feel empowered, liberated and in control. If you feel like you’ve tried everything, I invite you to try this out. This program helps you so that you can help yourself.” – Chris
00:00 Introduction
Section Overview: Eric talks about his experience with sleep medications and how he was miserable before joining the Sleep Science Academy. Eric also mention that he did not have a plan and was just trying to soldier through it.
00:25 Eric talks about how he was taking three different sleep medications throughout the week, which was not effective in addressing his core problems with sleep.
00:47 Eric mentions that his sleep issues were mostly related to how he organized his life and approached things, as well as his mental health.
01:11 Eric describes how he would fall asleep within 10 minutes but wake up anywhere from 1am to 4am, resulting in four to six hours of sleep per night.
01:36 Learning New Tools
Section Overview: Eric discusses how he learned new tools through the Sleep Science Academy program that helped him improve his sleep.
01:58 Eric emphasizes that there is no magic bullet solution for improving sleep and that one must be willing to try new things.
02:21 Eric mentions a presentation by Devin where he shows a squiggly line representing progress towards better sleep, emphasizing the importance of not judging any one night and gradually understanding if you are doing better over time.
02:57 Eric notes that although there were bumps in the road during the program, over time, putting best practices into work has led to improved results.
03:32 Progress Over Time
Section Overview: Eric talks about how long it took for him to start sleeping better and shares his overall experience working with the Sleep Science Academy.
03:49 Eric noted an initial improvement after being introduced to new techniques but experienced some regression due to personal challenges. However, he credits the program with helping him cope better during those tough times.
04:24 Eric praises the informative videos and helpful sessions with his personal sleep coach.
04:58 Program Review
Section Overview: In this section, Eric shares his experiences with the program and who it would be suitable for.
Positive Impact of the Program
04:58 The program has provided Eric with tools to improve his sleep.
05:18 Improved sleep has positively impacted various aspects of Eric’s life, including physical health, relationships, work life, and the ability to focus.
05:48 The program helped break down mental barriers that were hindering Eric’s progress in improving his sleep.
05:58 Eric feels empowered and in control of his sleep after completing the program.
Suitable Audience for the Program
05:58 The program is suitable for individuals who have had chronic sleep issues and feel like they have tried everything without success.
06:43 Mental barriers around sleep can become a self-fulfilling prophecy, but this program can help reset thinking around it.
07:20 Individuals who are just starting on their journey to solve their sleep issues should keep an open mind and follow the program.
08:00 Take Charge of Your Sleep
Section Overview: In this section, Eric emphasizes taking charge of one’s own sleep and finding positivity and growth in life.
Learning from Experience
08:00 Life has a way of working itself out when we try to do what’s right.
08:16 Although progress may not always be linear or easy, sticking with the program will provide new tools each week that will ultimately lead to improvement over time.
Empowerment through Self-Help
08:36 Each individual is responsible for steering their own “sleep ship” towards positivity and growth.
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Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
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🌐Web: https://sleepscienceacademy.com/
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