Dr. Drew Interviews Sleep Expert Devin Burke
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About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
00:00 Chronic Sleep Problems and Sleep Hygiene
Section Overview: In this section, Devin Burke discusses the importance of sleep hygiene and how it can help with chronic sleep problems.
Managing Stress for Better Sleep
00:37 Chronic sleep problems are often caused by stress and racing thoughts.
00:50 Strategies to manage anxiety throughout the day can lead to peaceful sleep at night.
The Importance of Sleep Environment
01:20 The bed is the most important piece of furniture in the house as we spend one-third of our lives sleeping.
01:36 A supportive mattress like a hybrid mattress that has a mixture of foam and spring is essential for good sleep.
01:51 Body temperature and light are two things that regulate sleep, so having a mattress that helps regulate body temperature is crucial.
Light Management for Better Sleep
02:27 Blue light from devices disrupts melatonin production, while hyper-arousal from these devices keeps our brains active.
02:42 Watching TV late at night stimulates us, making it harder to fall asleep.
Importance of Good Sleep for Health
02:59 Getting a good night’s sleep is critical in helping reduce the risk of neurodegenerative disorders like dementia.
03:13 Loud snoring and gasping may indicate sleep apnea, which requires specialized evaluation.
03:30 Lack of sleep leads to obesity because it increases appetite hormones.
Napping with Insomnia
If you have insomnia, napping reduces sleep pressure. It’s better to push through instead.
Overall, managing stress throughout the day, creating an optimal sleeping environment, managing light exposure before bedtime, getting enough quality restful nights’ sleeps are all key components of good sleep hygiene.
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About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.
That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.
🌐Web: https://sleepscienceacademy.com/
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Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
