Desiree's Sleep Science Academy Review
“I identified as an “insomniac” and did everything I could think of to fix my sleep over the course of 17 years. My sleep was very scattered. I was highly medicated, so would get some good nights, but regardless of whether I was getting good sleep or not I would wake up a zombie. After 2-3 weeks I was sleeping 1000x better and off of all my medications. By week 3 I was astounded I could sleep on my own. I can’t believe that in just 3 weeks I was able to sleep on my own without any medication. This is possible. You just have to trust the process.” – Desiree
00:00 Struggling with Insomnia for 17 Years
Section Overview: Desiree talks about her experience with insomnia and the various methods she tried to overcome it.
Trying Everything to Overcome Insomnia
00:02 Desiree tried everything from prescriptions, over-the-counter meds, homeopathic remedies, sleep aids, meditation, binaural beats, fancy beds and bedding, sleep masks and not drinking caffeine.
00:33 She tried all these things because she had been struggling with insomnia for 17 years.
00:56 Desiree believes that other methods didn’t work before because she was living in fear and anxiety about her insomnia.
Living in Fear and Anxiety
01:27 Before working with Sleep Science Academy, Desiree’s sleep was very scattered. She would have some good nights due to being highly medicated but mostly bad nights.
01:54 Even when she slept or didn’t sleep, she would always wake up feeling like she was hit by a freight train. This made her feel zombie-like and it would take half the day just to get momentum and feel like a normal human being again.
02:18 After working with Sleep Science Academy, her sleep became more consistent. Even when it wasn’t perfect, she wasn’t afraid anymore.
02:51 With consistency came less fear. She no longer woke up feeling like a total zombie but instead felt like a human being.
Overcoming Insomnia
03:24 It took Desiree about two weeks to wean off of medication while learning tools from Sleep Science Academy.
03:48 By week three of working with Sleep Science Academy, she was astounded that she could sleep on her own without any medication.
04:43 Desiree took the program seriously, treating it like a college course. She did everything every single day and put what she learned into action.
Positive Experience with Sleep Science Academy
05:15 Desiree had a positive experience working with Sleep Science Academy. She found everyone to be friendly, educated, and non-judgmental.
05:42 She printed out the materials, made a binder, wrote notes, highlighted things and put everything she learned into her daily life.
06:52 Overview of the Sleep Science Academy Program
Section Overview: In this section, the speaker provides an overview of the Sleep Science Academy program and how it can help individuals with sleep issues.
Who is the Program For?
07:56 The program is designed for anyone who has any kind of sleep issue, big or small.
08:48 It is also suitable for anyone who wants to learn life management tools to better themselves.
09:11 Three main things to keep in mind when starting out on this journey are:
It is possible to improve your sleep by trusting the process
Take the program seriously and implement what you learn into your daily routine
Be open and vulnerable with yourself, learning about triggers, habits, beliefs, etc.
Benefits of the Program
07:22 The program not only helps improve sleep but also other aspects of life such as relationships, health, productivity, and confidence in oneself.
09:40 Putting these tools into practice can integrate them into one’s life and show up as learning how to sleep on one’s own.
Personal Experience
11:28 Desiree shares her experience with struggling to sleep and how she used to rely on medications before putting in time and effort to improve her sleep through the Sleep Science Academy program.
11:54 By choosing herself and doing the required work, she found that life became much easier without stressing about sleeping every night.
—
Want to be our next testimonial? Start your journey to better sleep by taking the “Sleep Science Sleep Quiz” to find out what’s keeping you from a refreshing sleep 👉https://sleepscienceacademy.com/sleep-quiz/
See More Sleep Success Stories:
https://sleepscienceacademy.com/case-studies/
Sleep Science Academy helps people stop suffering and start sleeping using a unique holistic approach based on science.
***************************************
Visit our Website to learn more:
🌐Web: https://sleepscienceacademy.com/
***************************************
Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness
