The Sleep Responsibility Shift: How Accepting Responsibility Improves Your Rest
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Key insights
🛌 The relationship to sleep zones can dictate your experience with sleep, whether you’re in the fear, learning, or growth zone.
😴 “You don’t take responsibility for your experience. You blame yourself or others or God for your sleep issues.”
👥 Being stuck in the fear zone can make it difficult to make progress with your sleep.
🛌 Accepting responsibility for your sleep and understanding that poor sleep is happening for you, not to you, can lead to improvement.
🌟 Living in acceptance makes life more freeing and things seem easier.
🌱 The growth Zone not only improves sleep but also drastically improves life in a massive way.
About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,” a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was also named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
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About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.
That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.
🌐Web: https://sleepscienceacademy.com/
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