Effects of Screentime
🌙 Phones before bedtime? Beware of these 5 sleep disruptions! 😴💤
1️⃣ Delayed Sleep Onset: That late-night scrolling delays your sweet dreams! 😩
2️⃣ Reduced Sleep Duration: Don’t let your screen steal precious Zzz’s! 😴📱
3️⃣ Poorer Sleep Quality: Stressful content? Prepare for restless nights. 📰😓
4️⃣ Disrupted Circadian Rhythm: Keep your sleep-wake schedule intact! ⏰🌅
5️⃣ Increased Stress and Anxiety: Unplug for peace of mind. Your sleep will thank you! 🧘♀️🌌
Ready to transform your sleep?
Join us at Sleep Science Academy! 💡💤
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#SleepScienceAcademy #SleepBetter
