Tip for Better Sleep

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Tip for Better Sleep

Sleep Science Academy 13 views February 11, 2024 9:03 pm

Struggling to sleep?

Here’s a tip for you: Avoid stimulants! 🚫

Cut back on caffeine, nicotine, and sugary snacks before bedtime. 😴

These can disrupt your sleep cycle and leave you tossing and turning. 💤

Instead, opt for calming herbal teas or warm milk to unwind. 🌿

Ready to kick those sleep disruptors to the curb?

Drop a 💤 below if you’re ready to prioritize your sleep!

And don’t forget to tap the link in bio to explore Sleep Science Academy for more sleep tips and solutions.

#SleepTips #AvoidStimulants #RestfulNights