What is BLUE LIGHT?
💡 What exactly is blue light?
Uncover the science behind it with Sleep Science Academy.
🔵 Blue light, emitted from screens and devices, impacts your sleep patterns.
👀 Learn how excessive exposure can disrupt your circadian rhythm.
😴 Don’t let blue light rob you of restful sleep!
🚨 Engage with our video – like, comment, follow, and share to spread awareness!
Ready to protect your sleep from blue light?
🛡 Click the link in bio for tips on managing screen time for better sleep.
#BlueLightAwareness #SleepScience #BetterSleep
