Thinking about taking a night off from CPAP? Listen to this first!
Did you ever feel like you need the night off from your CPAP machine?
Or maybe you’re going on a weekend trip and just don’t want to be bothered lugging your CPAP along.
Or maybe . . . there are lots of reasons to take the night off, actually.
In every case, whether or not to use your CPAP is a personal choice. In fact, your decision to use CPAP is a choice you make every time you sleep.
If you need a mental break from CPAP, take it. If it’s just too inconvenient, don’t bring it. If something isn’t working, go ahead and take a night off. Take two nights off if that’s what you need. But I suggest you plan to return to your regular CPAP use after a short break. Don’t let a night off become a week, a month, or a year.
If you need more help getting comfortable with your CPAP mask, check out my CPAP mask tips: https://www.supersleepmd.com/cpap-mask-guide
