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🌟 Shedding Light on Sleep Disruption: The Blue Light Epidemic 💡💤
Join us as we delve into the pervasive impact of blue light on sleep quality, contributing to the sleep struggles of millions of Americans.
In this reel, we explore how excessive exposure to blue light from screens disrupts our natural sleep-wake cycle and leads to difficulty falling asleep and staying asleep.
🚀 Engage with our reel – like, comment, follow, and share if you’re ready to take steps to reduce your exposure to blue light!
Ready to reclaim your sleep from the clutches of blue light? Click the link in bio for expert tips and strategies. #BlueLightSleep #SleepStruggles #BetterSleep #SleepScience
