When You Can’t Face Discomfort, Be Kinder, Not Harder on Yourself
Full Episode: How to STOP having palpitations from INSOMNIA (Insomnia insight #470)
#SelfCompassion #MentalHealthMatters #HealingJourney #EmotionalWellbeing #BeKindToYourself
When You Can’t Face Discomfort, Be Kinder, Not Harder on Yourself
Full Episode: How to STOP having palpitations from INSOMNIA (Insomnia insight #470)
#SelfCompassion #MentalHealthMatters #HealingJourney #EmotionalWellbeing #BeKindToYourself
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