What is Enough Sleep?
🌟 What exactly is “enough” sleep?
Finding the sweet spot varies from person to person, but generally, adults need around 7-9 hours each night for optimal health and well-being. However, it’s not just about quantity—quality matters too! Aim for restorative, uninterrupted sleep to wake up feeling refreshed and ready to tackle the day.
#SleepHealth #Wellness #BetterSleep
