The Sleep Doctor Answers YOUR Questions -- LIVE!

YouTube Video VVVlMGZIV2pGTFg2RGVjVGhkVF9DWnl3Lnd2SktJWVFVancw

We had an excellent time answering all of your sleep-related questions during the April 30th livestream. And yes, there were some technical difficulties with Dr. Breus's camera feed. 🫣 BUT, the audio is crystal clear and your questions were excellent!<br /><br />Dr. Breus holds Q&A sessions each and every month where you can get all of your quesitons answered. Stay tuned to the YouTube channel and our social feeds for when we announce the next YouTube Live! And be sure to drop by to get your question answered!<br /><br />By the way, if you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28-day-video-library-lp<br />➡️ Enter code SleepDoctorYT for 20% off!<br /><br />🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/<br /><br />0:00 Introduction<br />2:42 Hacking Your Chronotype<br />3:41 Waking Up in the Middle of the Night<br />10:39 Getting the Quality Sleep We Need<br />12:17 Using Ambien<br />13:50 Using Melatonin<br />16:33 Adjusting to a CPAP Mask<br />18:30 Using the Bathroom at Night<br />21:00 The Efficacy of Trazadone<br />22:30 Long-Term Side Effects of Sleep Aids<br />24:20 Trauma-Induced Complex Sleep Apnea<br />27:30 Staying Asleep Throughout the Night<br />28:26 The Best Strategy for Weening Sleep Med Dependency<br />29:14 Getting Enough Deep/REM Sleep<br />31:02 Treatments for Adult Sleepwalking<br />33:25 Sleep Sprays<br />34:11 Becoming a Daytime Person<br />35:17 Antidepressants and Sleep<br />36:50 Mouthguards for Sleep Apnea<br />38:10 Mattress Recommendations<br />39:26 Managing Narcolepsy<br />41:08 Tolerating CPAP Mask<br />43:19 Finding a Doctor Who Performs a Home Sleep Test<br />44:18 Pillows for Someone Who Tosses and Turns<br />45:27 Apps for CBT-I<br />46:51 Advice for Hypnic Jerks<br />48:10 Explaining Night Sweats<br />49:12 The Best Time to Study<br />50:00 Sleep Aids and Dementia<br />51:33 Does Everyone Need Seven Hours of Sleep?<br />52:40 Avoiding the Midday Slump<br />55:30 Getting Sleep Advice from a Clinic<br />56:28 Send Us Questions!<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#livestream #sleepbetter #sleepadvice

Sleep Doctor 2.8K views May 1, 2024 1:03 am

We had an excellent time answering all of your sleep-related questions during the April 30th livestream. And yes, there were some technical difficulties with Dr. Breus’s camera feed. 🫣 BUT, the audio is crystal clear and your questions were excellent!

Dr. Breus holds Q&A sessions each and every month where you can get all of your quesitons answered. Stay tuned to the YouTube channel and our social feeds for when we announce the next YouTube Live! And be sure to drop by to get your question answered!

By the way, if you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28-day-video-library-lp
➡️ Enter code SleepDoctorYT for 20% off!

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Introduction
2:42 Hacking Your Chronotype
3:41 Waking Up in the Middle of the Night
10:39 Getting the Quality Sleep We Need
12:17 Using Ambien
13:50 Using Melatonin
16:33 Adjusting to a CPAP Mask
18:30 Using the Bathroom at Night
21:00 The Efficacy of Trazadone
22:30 Long-Term Side Effects of Sleep Aids
24:20 Trauma-Induced Complex Sleep Apnea
27:30 Staying Asleep Throughout the Night
28:26 The Best Strategy for Weening Sleep Med Dependency
29:14 Getting Enough Deep/REM Sleep
31:02 Treatments for Adult Sleepwalking
33:25 Sleep Sprays
34:11 Becoming a Daytime Person
35:17 Antidepressants and Sleep
36:50 Mouthguards for Sleep Apnea
38:10 Mattress Recommendations
39:26 Managing Narcolepsy
41:08 Tolerating CPAP Mask
43:19 Finding a Doctor Who Performs a Home Sleep Test
44:18 Pillows for Someone Who Tosses and Turns
45:27 Apps for CBT-I
46:51 Advice for Hypnic Jerks
48:10 Explaining Night Sweats
49:12 The Best Time to Study
50:00 Sleep Aids and Dementia
51:33 Does Everyone Need Seven Hours of Sleep?
52:40 Avoiding the Midday Slump
55:30 Getting Sleep Advice from a Clinic
56:28 Send Us Questions!

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#livestream #sleepbetter #sleepadvice