The BEST Vitamins To Help You Sleep As You Age
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Today we are going to talk about some of the BEST and WORST vitamins for sleep as you age. I’m very passionate about this subject, and I know many of you want to learn MORE about what YOU are putting into YOUR bodies.
Maintaining healthy vitamin levels can be extremely helpful in getting you to fall asleep faster, stay asleep longer, and minimizing the amount of awakenings you may be experiencing in the middle of the night.
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0:00 Introduction
0:27 Key Vitamin You Should Be AVOIDING
3:05 Vitamin D
6:01 Vitamin E
7:39 Vitamin C
8:46 Vitamin B6 & B12
10:18 Outro
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
