The 3-2-1 Rule That Will Change Your Sleep FOREVER!
Discover the 3-2-1 sleep rule: stop alcohol 3 hours before bed, eating 2 hours before, and fluids 1 hour before. This simple strategy can help you sleep better! Consult your doctor regarding fluid intake. #SleepTips #BetterSleep #SleepHacks #InsomniaHelp #SleepRoutine #HealthySleep #321Rule #SleepWell #NighttimeRoutine #SleepAdvice
