🌟 Ever heard of the sleep paradox? It’s a fascinating phenomenon!
The sleep paradox refers to the counterintuitive idea that actively trying to fall asleep can make it harder to do so. The more you stress about not being able to sleep, the more elusive sleep becomes—a frustrating cycle known as paradoxical insomnia or sleep effort.
Stay tuned as we unravel this intriguing aspect of sleep and explore effective strategies for overcoming the sleep paradox!
Ready to navigate the complexities of sleep paradoxes? Drop a 💤 in the comments if you’re intrigued! Share this post with friends who love unraveling mysteries and follow us for more sleep insights.
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