🌟 In his TED Talk, Devin Burke dives into the science of sleep duration.
He emphasizes that it’s not just about clocking in a certain number of hours but understanding the quality and timing of sleep. While guidelines suggest 7-9 hours for adults, the key lies in finding what works best for you. Tune in for more insights on optimizing your sleep duration for a healthier, happier life.
#SleepScience #TEDTalks #BetterSleep
