Sleep Doctor's ULTIMATE Guided Meditation Video for Better Sleep
This is an ad-free, 3 hour science-backed guided meditation I’ve used with many of my patients to help them fall asleep quickly and stay asleep during the night. It’s designed specifically to use progressive muscle relaxation to reduce tension in the body and lower your heart rate, followed by a mental calming technique I personally use. Soothing music follows so you can leave the video playing as you drift off to sleep.
This video is a little different than what I usually publish so please let me know if you like this kind of content. I have many variations of this meditation I’ve used both personally and with many patients.
🌍 My website: https://sleepdoctor.com/
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😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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