Sleep Doctor's Guided Meditation to Fall Back To Sleep At Night
This is a science-backed guided meditation I’ve used with many of my patients to help them fall back to sleep in the middle of the night. It’s designed specifically to ease anxiety and lower your heart rate. By following this meditation, your body and mind should be well on their way to drifting back to sleep.
This video is a little different than what I usually publish so please let me know if you like this kind of content. I have many variations of this meditation I’ve used both personally and with many patients.
If you are still struggling to fall asleep, try my longer video here: https://youtu.be/dlDXKOEKaEo
🌍 My website: https://sleepdoctor.com/
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😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepmeditation #sleepmeditationguided #sleepsounds
