My ULTIMATE Morning Energy Hack (Wake up and feel refreshed!)
Sunlight triggers Vitamin D production, vital for sleep regulation by syncing your circadian rhythm. Hydrate with water first thing in the morning, not coffee, to optimize your health. #VitaminD #SleepCycle #SunlightBenefits #Melatonin #Hydration #MorningRoutine #WellnessTips #CircadianRhythm #HealthHacks #EnergyBoost
