My 15-Minute Wake-Up Routine To Feel 99% Less Tired

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https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems. <br /><br />Do you feel tired ALL the time? Well in this video I am going to share my PERSONAL 15-minute wake-up routine that will not only make you MORE energized throughout the day, BUT will also help you sleep better at night.<br /><br />And NO, this is not a video about getting up at dawn and running a 5K. I am talking about just a few simple habits and techniques ANYONE can do that are so easy, there is no excuse NOT to be doing them.<br /><br />0:00 My Ultimate Morning Routine<br />0:30 Why You're So Tired in the Morning<br />1:20 When It's More Than Just Being Tired<br />2:00 "Three 15s" Number One<br />3:50 "Three 15s" Number Two<br />5:20 "Three 15s" Number Three<br />7:00 The Beauty of the "Three 15s"<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #seniorsleep #bedroom

Sleep Doctor 24.2K views January 7, 2025 9:00 pm

https://shop.sleepdoctor.com/pages/drmike ⬅️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems.

Do you feel tired ALL the time? Well in this video I am going to share my PERSONAL 15-minute wake-up routine that will not only make you MORE energized throughout the day, BUT will also help you sleep better at night.

And NO, this is not a video about getting up at dawn and running a 5K. I am talking about just a few simple habits and techniques ANYONE can do that are so easy, there is no excuse NOT to be doing them.

0:00 My Ultimate Morning Routine
0:30 Why You’re So Tired in the Morning
1:20 When It’s More Than Just Being Tired
2:00 “Three 15s” Number One
3:50 “Three 15s” Number Two
5:20 “Three 15s” Number Three
7:00 The Beauty of the “Three 15s”

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #seniorsleep #bedroom