How To Get Good Energy (ft. Dr. Casey Means, MD)

Casey Means, MD is a Stanford-trained physician and author of the #1 New York Times bestselling book Good Energy, released May 2024. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more.

In this interview, Dr. Means explains the connection between your metabolic health and sleep, including ways how changing what you eat can change how you sleep.

📕 You can order Casey Means’ book, “Good Energy: The Surprising Connection Between Metabolism and Limitless Health” here: https://www.caseymeans.com/goodenergy

🖥️ For more of Dr. Breus’s interview series, check out our playlist: https://www.youtube.com/playlist?list=PLPyojPpMC9yVGspUgRtm1FkpjQdaoYgkN

If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28-day-video-library-lp
➡️ Enter code SleepDoctorYT for 20% off!

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/my-sleep-profile-activate/

0:00 Who is Casey Means?
3:40 What is Metabolic Health?
6:45 Metabolic Health and Disease
12:00 Metabolic Health and Sleep
21:00 How to Fix Your Metabolic Disfunction
30:00 Processed Vs. Unprocessed Foods
42:00 How to Track Your Metabolic Health
52:00 The Important of Blood Work
1:03:00 Dr. Casey Means’ Sleep Routine

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#metabolism #caseymeans #weightloss

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