How ANYBODY Can Get Better Sleep (My Complete Guide)
Do you struggle with sleep but don’t know what to do? Well in this video, I’m going to walk through EVERYTHING you need to know to get a better night’s rest. I’ll cover how sleep works, which foods are best for sleep, good habits to practice during the day, the proper way to wind down before bed, and what to do if you can’t ball back asleep.
The goal of this video is to give you all the tools you need to get the sleep that YOU deserve.
🧠 If you want to learn your chronotype, take my sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz
🌍 My website: https://sleepdoctor.com/
0:00 How Sleep Works
02:44 Sleep Stages and Sleep Cycles
10:17 Planning Your Bedtime
11:48 The Effects of Good and Bad Sleep
14:13 Best Foods & Vitamins for Better Sleep
17:49 Healthy Sleep Habits During the Day
21:55 Healthy Sleep Habits in the Evening
26:22 The Perfect Bedroom Environment for Sleep
29:30 The Biggest Causes of Insomnia
34:10 Three Uncommon Sources of Insomnia
42:25 What NOT To Do If You Wake Up In the Middle of the Night
46:10 Three Tips on How to Fall Back To Sleep
49:25 Do You Have a Sleep Disorder?
55:35 Three Uncommon Sleep Disorders to Watch Out For
57:25 When To Talk To Your Doctor
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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