Be "the Bird," Rise Above Anxiety & Stress!
Be the “Bird,” Rise Above Anxiety & Stress!
Explore how mindfulness can help manage anxiety! Learn mindfulness techniques to observe and acknowledge stressors without reacting. Discover how to become the ‘upper bird,’ gaining perspective and finding calm amidst chaos. Learn to hold space and experience a corrective approach to stress with @drnicolecain on Your Sleep Coach Podcast #Mindfulness #AnxietyRelief #MentalHealth #StressManagement #Meditation #Wellbeing #InnerPeace #SelfCare #MindfulnessPractice #Calmness
