A Sleep Doctor Reacts to Why You're Always Tired (Johnny Harris)
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Why are we so tired all of the time? Is it because of our modern hustle culture? Is it our growing sense of anxieties? Or is it simply just our health and sleep habits?
In this video, sleep expert, Dr. Michael Breus, reacts to the viral video by former Vox journalist Johnny Harris titled, “Why you’re so tired.” Breus further breaks down the topics Johnny talks about in his video as well as expands on simple do’s and dont’s of proper sleep health and habits.
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0:00 Why you’re so tired Intro
0:38 When to go to bed?
1:46 Chronotypes and Genetics
3:11 Adenosine and Coffee Naps
4:39 Hydration and Caffeination
5:50 Tips to get better sleep
7:56 Sleep tips summary
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
