7 Small Bedroom Changes for Better Sleep (Senior Guide)
If you’re struggling to sleep as you get older, there IS something you can do about it. I always say the MOST underrated way to improve your sleep starts with your bedroom environment.
So in this video, I’m going to walk through some of my favorite bedroom hacks for seniors. The good news is: there are a number of quick, easy adjustments seniors can make that can have a big, positive impact on sleep. And it all starts with your bedroom, or as we sleep professionals call it: your sleep environment.
Creating a sleep environment tailored to your sleep needs is one of the best ways to help yourself get the quality sleep you deserve. Since your five senses play a big role in this, I’ve organized these based on sight, sound, touch, smell and taste.
0:00 Why Sleep Gets Harder as You Age
1:10 The Importance of the Bedroom Environment
1:45 Sight
3:40 Sound
5:00 Touch
8:10 Smell and Taste
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https://shop.sleepdoctor.com/pages/at-home-sleep-apnea-test
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😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #seniorsleep #bedroom
