5 Signs of Insomnia
🌟 Worried you might have insomnia? Look out for these signs:
1️⃣ Difficulty Falling Asleep: Spending more than 30 minutes tossing and turning before drifting off.
2️⃣ Nighttime Awakenings: Waking up frequently throughout the night and struggling to get back to sleep.
3️⃣ Feeling Tired Upon Waking: Despite getting seemingly enough sleep, you still wake up feeling exhausted.
4️⃣ Daytime Sleepiness: Feeling excessively tired or fatigued during the day, even after a full night’s sleep.
5️⃣ Anxiety About Sleep: Constantly worrying about not being able to fall or stay asleep, leading to increased stress and tension.
Experiencing any of these symptoms? It might be time to address your sleep health. Stay tuned for more insights on how to tackle insomnia!
#InsomniaSigns #SleepHealth #BetterSleep #SleepAwareness
