#1 Cause for Insomnia | Sleep Coaching

YouTube Video VVVkTkwxLWdxOFNwMWtCYlF1ckFiYUNRLk5RVWExUHZheGNz

🌟 Insomnia's Sneaky Saboteur: Too Much Time in Bed, Not Enough Zzz's. 😴⏰<br /><br />Here's the deal: spending excessive hours tossing and turning in bed can actually worsen insomnia. Yep, you heard that right.<br /><br />When you're wide awake in bed, your brain starts associating your sleep space with restlessness instead of relaxation. So, it's time to break the cycle.<br /><br />Limit your time in bed to just sleep and intimacy, and reserve other activities for elsewhere. Trust us, your sleep will thank you! #InsomniaTips #SleepWell #HealthyHabits

#1 Cause for Insomnia

Sleep Science Academy 14 views May 3, 2024 7:03 pm

🌟 Insomnia’s Sneaky Saboteur: Too Much Time in Bed, Not Enough Zzz’s. 😴⏰

Here’s the deal: spending excessive hours tossing and turning in bed can actually worsen insomnia. Yep, you heard that right.

When you’re wide awake in bed, your brain starts associating your sleep space with restlessness instead of relaxation. So, it’s time to break the cycle.

Limit your time in bed to just sleep and intimacy, and reserve other activities for elsewhere. Trust us, your sleep will thank you! #InsomniaTips #SleepWell #HealthyHabits