Sleepy Girl Mocktail: Does It Actually Work?

Woman Relaxing In Bed With A Tart Cherry Sleepy Girl Mocktail Before Bedtime.

If you’ve spent much time scrolling through TikTok or Instagram, you may have come across a colorful bedtime drink with an irresistible promise: mix a few simple ingredients, sip it before bed, and get ready for a great night’s sleep. It’s called the Sleepy Girl Mocktail. The viral drink typically combines tart cherry juice, magnesium, … Read More

Magnesium for Sleep: Does It Really Help You Sleep Better?

Woman Taking Magnesium Glycinate With Water At Bedtime As Part Of A Magnesium For Sleep Routine.

Magnesium has become one of the most popular supplements in the search for better sleep. Scroll through social media or browse the sleep aisle at almost any store and you will find magnesium promoted as a way to relax, fall asleep faster, sleep more deeply, and wake up feeling restored. Magnesium glycinate in particular has … Read More