Sleep Sense Program

Welcome to Day 10! If your baby’s naps are short and unpredictable, you’re not alone. It’s extremely common for newborns to wake after just 30–45 minutes, and it can be frustrating when they struggle to fall back asleep.

In today’s video, Dana Obleman shares:
- Why short naps happen (especially in the first 12 weeks)
- What’s going on in your baby’s sleep cycle at the 35–45 minute mark
- Simple techniques to help extend naps (shushing, rubbing the forehead, pacifier, gentle motion)
- When it’s okay to use these tools—even if you’re phasing them out—to preserve sleep
- What to do if baby won’t go back down, and when to use a "Plan B" nap location

💤 Your main goal right now is to help your baby get enough daytime sleep to prevent overtiredness—even if that means pulling out a few tricks to make it happen.

📥 Looking for more support? https://sleepsense.net/plus includes access to a growing library of downloads, including a Newborn Sleep Tracker, Bedtime Routine Guide, Safe Sleep Guidelines, and more.

👶 This course is designed for babies aged 0–3 months. If your baby is older, visit the Playlists section of my YouTube channel to find the right course for their age.

#shortnaps #naphelp #newbornsleep #sleepsense #babydayroutine

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Welcome to Day 4! Tonight, we’re talking about one of the most important steps to building healthy sleep habits—creating a consistent bedtime routine for your baby.

Even at this young age, a calming and predictable routine helps your baby begin to understand the difference between day and night, setting the stage for longer nighttime stretches in the weeks to come.

In today’s video, Dana Obleman walks you through:
- Why bedtime routines work (even for newborns!)
- How your baby’s internal clock starts forming before birth
- What time you should aim to start winding down
- A simple, 5-step routine to follow every night—starting tonight!
(Bath, pajamas, feed, burp, and crib—while baby is still awake)

🌙 Remember: It might take a few weeks for these routines to fully click, but you’re laying the foundation now for sleep success that will last for years.

📥 Want a visual guide to your newborn’s bedtime routine?
The Bedtime Routine Guide is available to download at https://sleepsense.net/plus—along with more helpful tools, tips, and live coaching support.

👶 This course is designed for babies aged 0–3 months. If your baby is older, check out the Playlists section of my YouTube channel to find the right course for their age.

#bedtimeroutine #newbornsleep #sleeptraining #sleepsense #babynighttime

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Welcome to Day 9! Today, Dana Obleman walks you through some real-world strategies for getting your baby to nap—starting with the crib, but with permission to pivot if things don’t go perfectly.

Daytime sleep can be just as tricky as nighttime sleep, but don’t worry—there’s a plan for that.

In this video, you’ll learn:
- How to approach the first nap of the day (your best shot at a crib nap!)
- When and how to use gentle soothing tools like shushing, rubbing the forehead, or pick-up/put-down
- What to do when baby just won’t nap in their crib (hint: it’s okay to have a Plan B!)
- A list of approved “Plan B” nap spots, in order of preference
✅ swing
✅ stroller
✅ car ride
✅ baby carrier
✅ feed-to-sleep (as a last resort)
- Why it’s okay to be flexible—as long as you keep the Feed–Play–Nap rhythm going

💡 Remember: You don’t have to get every nap perfect. Focus on progress, not perfection—and protect your own sanity, too. If a “Plan B” nap helps everyone reset, take it.

📥 Want a visual guide to the nap routine and Plan B options?
You’ll find it—along with more helpful tools—inside https://sleepsense.net/plus

👶 This course is designed for babies aged 0–3 months. If your baby is older, visit the Playlists section of my YouTube channel to find the course that fits your baby’s age.

#babynaps #naproutine #newbornsleep #sleepsense #sleeptraining

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Welcome to Day 2! Today, Dana Obleman explains why now is the perfect time to start gently helping your baby develop independent sleep skills—even if they’re still waking frequently to feed.

You’ll learn:
- Why sleep props (like feeding or rocking to sleep) can become sleep crutches
- How these habits lead to frequent night waking and disrupted sleep
- Why it’s important to start letting baby explore their own sleep strategies—even in small ways

How to try short practice sessions during the day to begin building independence

Common sleep props include:
- Feeding (breast or bottle)
- Rocking
- Sleeping on a parent
- Motion (swings, car seats, strollers)
- Pacifiers (more on that later!)
- Music, patting, singing, laying beside your baby, and more

💤 Even if you're still rocking or feeding to sleep most of the time, small changes now can lead to big improvements later.

📥 Want to keep track of your baby’s sleep patterns?
A printable Sleep Tracker is available through https://sleepsense.net/plus, along with a full library of tools, tips, and live support to help make sleep training simple and stress-free.

👶 This course is for babies aged 0–3 months. Looking for a different age group? Visit the Playlists section of my YouTube channel to find the course that’s right for your baby.

#newbornsleep #sleeptraining #sleepprops #sleepsense #babytracker

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Welcome back! In this video, Dana Obleman—creator of the Sleep Sense™ Program—will walk you through an important first step before beginning Day 1 of your 14-day newborn sleep coaching journey.

You’ll take a few minutes to reflect on:
- What your current sleep situation looks like
- How it’s affecting your health, relationships, and day-to-day life
- Why you’re ready to make a change—and what life could look like with great sleep
- Specific goals you want to achieve over the next two weeks and beyond


This step is about more than just planning. It’s about anchoring your “why” so you stay focused and encouraged through the process.

✍️ Grab a notebook and jot down your answers—you’ll be amazed at the progress you’ll see by the end!

💡 Remember: This course is for babies aged 0–3 months. If your child is older, visit the Playlists section of my YouTube channel to find the right plan for your baby’s age.

Looking for tools, support, and live coaching?
Head to https://sleepsense.net/plus for extra resources to help you every step of the way.

#newbornsleep #sleeptraining #sleepsense #babygoals

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You’ve made it to Day 13—amazing work! You and your baby have come so far, and the finish line is just around the corner.

Today, Dana Obleman answers one of the biggest questions new parents ask:
“When will my baby start sleeping through the night?”

You’ll learn:
- When most babies typically start sleeping through (usually around 12–14 weeks)
- Why some babies do this naturally, while others need more support
- How to prevent middle-of-the-night feedings from becoming a habit
- Tips for breaking the feed-to-sleep association at night
- When to talk to your doctor about dropping nighttime feeds altogether

🎯 Bottom line: Every baby is different—but by following these steps, you’ll be setting your little one up for great sleep when they’re developmentally ready.

You’ll also hear Dana’s personal story of bringing home baby #2—and how to:
- Help your toddler adjust to the new sibling dynamic
- Handle boundary-pushing without giving in
- Avoid regressions around potty training and sleep
- Build in simple moments of one-on-one connection with your older child

📥 For additional support, including downloads like the Sleep Tracker, Bedtime Routine Guide, and Self-Care Challenge, visit https://sleepsense.net/plus

👶 This course is designed for babies aged 0–3 months. Looking for help with older babies? Visit the Playlists section of my YouTube channel to find the course that fits your child’s age.

#sleeptips #sleepthroughthenight #newbabyandtoddler #sleepsense #newbornsleep

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