Trauma and Post-Traumatic Stress Disorder (PTSD) are often accompanied by significant sleep disturbances. Many people with trauma or PTSD experience nightmares, insomnia, and heightened nighttime anxiety, all of which can lead to poor sleep quality and daytime fatigue. Understanding how trauma affects sleep and learning strategies to manage these disruptions can help create a path … Read More
Sleep medications can provide relief for those struggling with insomnia or other sleep disorders, offering a temporary solution to get the rest they need. However, these medications also come with potential side effects, particularly regarding mental health. From improving mood and reducing stress to causing dependency or cognitive fog, sleep medications can impact mental well-being … Read More
Quality sleep is one of the body’s most effective tools for managing stress. During sleep, the brain and body undergo essential processes that help restore physical energy, process emotions, and reduce stress levels. In times of stress, prioritizing good sleep hygiene can make a profound difference in resilience, mood, and overall well-being. Here’s how sleep … Read More
Nightmares and nighttime anxiety can disrupt sleep, leaving you feeling tense, fearful, and tired the next day. While occasional nightmares are common, frequent disturbing dreams and anxiety can interfere with sleep quality and overall well-being. Understanding what triggers these nighttime disturbances and learning techniques to manage them can help you cultivate a more restful and … Read More
Dreams are more than just random images and stories our minds create while we sleep; they play a crucial role in processing emotions and maintaining mental health. While we may not always remember our dreams, the dreaming phase—particularly during REM (Rapid Eye Movement) sleep—provides the brain with a unique opportunity to work through experiences, manage … Read More