Below you will find the latest posts from some of the world’s top sleep experts.
Cannabis for Senior Sleep? Benefits & Risks Explained!
Struggling to sleep? Cannabis might help! Dr. Bruce breaks down cannabis, its medicinal uses, legality...
Cannabis vs Benadryl: A Safer Sleep Aid for Seniors?
Discover why cannabis might be a healthier sleep alternative for seniors compared to diphenhydramine (Benadryl)...
How Rupsa ended her insomnia struggle by being more open to experiencing insomnia (#69)
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Air Purifier For BETTER Sleep
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CBN for Sleep: Senior’s Guide to Better Rest
CBN, a lesser-known cannabinoid, may improve sleep quality for seniors by reducing awakenings. Combined with...
Sleep Better: Left Side Sleeping Benefits Explained!
Discover the surprising health benefits of sleeping on your left side! Our video explores improved...
The Best Mattresses of 2025 – Sleep Doctor’s Top 8 Picks!
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The #1 Thing That’s Sabotaging Your Sleep
Most people don’t realize this one mental trap is what’s keeping them awake It’s not...
How Simone left insomnia and found peaceful sleep (Talking Insomnia #204 )
Simone’s Journey: Overcoming Insomnia During the Pandemic In this episode of Talking Insomnia, Simone shares...
