Below you will find the latest posts from some of the world’s top sleep experts.
THC: The Science Behind Cannabis’ Psychoactive Effects
We explore THC, cannabis’ psychoactive compound, explaining its effects on the mind, body, and nervous...
How One night of Peaceful Slumber Becomes Many (Digidan Reads #3)
Join Digi Dan, Coach Daniel’s digital assistant, as he reads a thought-provoking newsletter titled ‘This...
Diphenhydramine & Dementia: Hidden Risks You Need To Know
A new report links diphenhydramine use to a higher risk of dementia. We explore the...
Cannabis for Senior Sleep? Benefits & Risks Explained!
Struggling to sleep? Cannabis might help! Dr. Bruce breaks down cannabis, its medicinal uses, legality...
Cannabis vs Benadryl: A Safer Sleep Aid for Seniors?
Discover why cannabis might be a healthier sleep alternative for seniors compared to diphenhydramine (Benadryl)...
How Rupsa ended her insomnia struggle by being more open to experiencing insomnia (#69)
Ready to get your life back from insomnia? Learn more about my sleep coaching programs...
Air Purifier For BETTER Sleep
#sleep #doctor #health #fallasleep #fallasleepfast #sleeping #sleepbetter #sleeptips #bettersleep #chronotypes #sleepdisorder #science #sleeping #melatonin #sleepaid...
CBN for Sleep: Senior’s Guide to Better Rest
CBN, a lesser-known cannabinoid, may improve sleep quality for seniors by reducing awakenings. Combined with...
Sleep Better: Left Side Sleeping Benefits Explained!
Discover the surprising health benefits of sleeping on your left side! Our video explores improved...
