Sleep is making headlines every day. From top news websites to popular blogs, the high value of sleep is being talked about everywhere. Below you’ll find our selection of the latest hot topic sleep articles from around the web. We invite you to read them, share them and even embed them on your own website. 🙂
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help...
How Bedroom Temperatures and Bedding Choices Impact Your Sleep
It’s a well-known fact that being too hot or too cold can affect your sleep...
Researchers Harness AI and Other Innovations to Detect Sleep Apnea
Two recent advances in health technology may make diagnosing sleep apnea easier in the near...
How Much Sleep Do You Need?
Healthy adults need at least seven hours of sleep per night. Babies, young children, and...
The Relationship Between Sex and Sleep
Despite the major role that both sleep and sex have in overall wellness, the relationship...
Waking Up With a Dry Throat: What Causes It and How Do You Treat It?
Waking up with a dry throat can be frustrating, especially if you are unsure of...
Napping: Benefits and Tips
Nap needs and the benefits of napping can vary among individuals. Knowing the facts about...
The Unexpected Impact of Caffeine and Alcohol on Sleep
Sleep experts have long known that consuming caffeine or alcohol on their own can harm...
Astronauts Launch Study on the Effects of Long Spaceflights on Sleep
In September, astronauts on the International Space Station (ISS) began a long-term study to learn...
Teens’ Depression Improves With Therapy That Targets Natural Sleep Patterns
A recent study at the University of California, San Francisco found that teens with major...
New Study Shows What’s in Your Gut Influences How and When You Sleep
For anyone who’s struggled with sleep – whether it’s hitting the snooze button one too...
Hitting the Snooze Button May Actually be Good for You
A new study suggests that there’s no harm in delaying your final wake up a...
Drowsy Driving Is a Factor in 21% of Fatal Crashes. Why Don’t We Talk About It More?
Compared to drunk driving or even distracted driving, drowsy driving is not discussed on a...
Sleep Deprivation Can Take a Big Toll on Your Heart and Brain
We may think missing a little sleep doesn’t make a big difference in our overall...
Is Cannabis More Effective Than Other Sleep Aids?
More people appear to be turning to cannabis as an alternative sleep aid, according to...
Frequently Asked Questions About Sleep
While we have made great progress in understanding the science of sleep, there is still...
Sleep Apnea Symptoms in Women
Anywhere from 10% to 15% of U.S. females have obstructive sleep apnea (OSA), a sleep...
Do Your Children Have Trouble Sleeping? It Could Be in Their Genes
When it comes to your child getting a good night’s sleep, there can be a...
77% of Us Lose Sleep Over Financial Worries. How Do We Earn It Back?
Of those who lose sleep over money, 52% say it’s about personal finances, followed by...
How to Become a Morning Person
Whether it is break-of-dawn school start times or early work meetings, most schedules seem to...
How Compassion Helps You Sleep Better
Speaking kindly, helping others, and being genuinely happy for loved ones can make you feel...
The Ultimate Sleep Improvement Plan
While getting better sleep is a common goal, there are many different reasons for why...
How to Sleep With a Cough or a Cold
When you have a cough, you might notice it interfering with your sleep. Thankfully, there...
New Feature for 2024 Apple Watch Reportedly Detects Sleep Apnea
The addition of this sleep-related function may be a boon for people with this common...
What Color Light Helps You Sleep?
A dark room is best for sleep. However, in the hours before bed, warmer hues...
3 Tips to Balance Your Blood Sugar for Better Sleep
If you are having difficulty falling or staying asleep, you might be surprised to learn...
Why Does Coffee Make You Tired?
Even though coffee is a stimulant, some people find drinking it does not give them...
Side Sleeper Problems: 5 Common Issues and Solutions
Side sleeping is one of the most popular sleeping positions, with many people finding it...
Is Tracking Your Sleep Really Worth It?
One in three Americans have used electronic sleep trackers, leading to changed behavior for many...
Late Night Tea Time: The Sleep Benefits of Chamomile
Lissa Coffey shares the secrets to a restful night's sleep through the soothing and comforting...
Why Do We Need Sleep?
Sleep is essential for physical and mental well-being, with various functions that contribute to overall...
The High Price of Sleep Deprivation
Obesity, diabetes, heart disease, compromised immunity, reduced cognitive function, moodiness... Not getting enough sleep costs...
Featured Sleep Coach
I’m Joanna Clark, Founder of Blissful Baby Sleep Coaching and one of the first 50 Certified Gentle Sleep Coaches® in the United States. I’ve spent the past 13 years helping thousands of families achieve easy bedtimes, peaceful nights, reliable naps, confident parenting and a harmonious household.
