Insomnia Coach

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When you hear other people talk about moving past insomnia, you might think, “That won’t work for me — mine is worse.”

That thought can feel convincing, especially when anxiety and sleepless nights keep repeating.

And yet, many people notice they’re having the same thought — believing their situation is somehow different or special.

Seeing that pattern can help you focus less on controlling sleep and more on how you respond in the moment.

This clip is from episode 76 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=gd1GQeMWdrQ

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube010926

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepanxiety #actforinsomnia #insomniamindset

17 2

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

In this episode, Abbie talks candidly about what it was like when insomnia began to dominate her thinking and decisions — and what shifted when she stopped organizing her life around sleep.

Rather than chasing solutions or trying to make nights go a certain way, Abbie describes how changing her response during the day created space for something different. Less pressure. More flexibility. And a renewed sense of choice about how she wanted to live.

This is a grounded, experience-based conversation about insomnia that focuses on easing the struggle, not fixing sleep — and what can change when sleep no longer gets to run everything.

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube112525

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia
#insomniasuccess
#sleepstruggles
#lettinggo
#acceptance

18 5

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

It’s easy to believe that better sleep automatically gives you a better day.

And many people notice something surprising — a rough night doesn’t always ruin the next day, and a good night doesn’t guarantee one either.

When sleep stops being the thing that determines how your day will go, the pressure can start to ease.

That shift can change how you relate to insomnia, even when nights are still hard.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube121825

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepmyths #actforsleep #sleepstruggle

13 1

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia keeps you up night after night, it can feel like you’ve run out of options.

You might try podcasts, routines, or ideas, hoping something will finally click.

And when nothing seems to help, it’s easy to feel like you need another human who actually understands what you're going through.

Reaching out isn’t weakness — it’s a sign that the struggle has been heavy, and you don’t have to carry it by yourself.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube121025

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #nighttimeanxiety #livingwithinsomnia

9 0

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When someone says they’ve moved past the insomnia struggle, it doesn’t mean they sleep eight or nine hours every night.

It means the worry, the checking, and the pressure no longer run the show.

You might notice this shift when sleep isn’t the thing controlling every choice you make.

That kind of freedom is possible even when your nights aren’t perfect.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube120525

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepmindset #actforsleep #sleepstruggle

8 0

Ready to get your life back from insomnia? Learn more about my sleep coaching programs at https://insomniacoach.com

When insomnia shows up, it’s easy to hang your hopes on a pill or a routine.

And when that stops working, the worry can hit hard — especially when it feels like nothing is helping.

You might start relying on anything that brings comfort, even if it adds more pressure or doesn't reflect who you are or who you want to be.

Noticing this pattern can open the door to responding with more compassion for yourself and less struggle. It can also strip insomnia of the power and influence it has over your life.

This clip is from episode 75 of the Insomnia Coach podcast: https://www.youtube.com/watch?v=wOGEOAlevuU

▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos): https://www.youtube.com/channel/UCL5LsLUeVA2j_Vsl5625shQ?sub_confirmation=1

My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with sleep so you can get your life back from insomnia. I also offer a free two-week sleep training course for insomnia at https://insomniacoach.com/sleep-training/?ref=youtube120325

You can also find me on Instagram: https://www.instagram.com/myinsomniacoach/

All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied.

#insomnia #insomniacoach #sleepstruggle #nighttimeanxiety #actforsleep

14 2