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Sleep Expert Articles

We regularly publish articles for our community from our sleep experts. They are certified sleep coaches and medical professionals who volunteer their knowledge and experience to help others sleep better here on our site. Please review our latest sleep expert articles below, and feel free to post your comments also.

5 Reasons Why Your Children Need More Sleep

5 Reasons Why Your Children Need More Sleep

Children’s sleep is more than just a period of rest; it’s a critical component of...
A Woman Stretching In Bed After Waking Up, Symbolizing The Benefits Of Healthy Sleep Habits For Restful Nights And Refreshed Mornings.

Healthy Sleep Habits: Simple Changes for Better Rest

Nothing seems to fix so many issues as well as a good night’s sleep, and...

Featured Sleep Coach

Yana Blinova: Gentle Sleep Learning
Our goal for you and your family is pretty simple: To get your little one sleeping through the night! To reach that goal gently AND quickly, we’ll be following a proven framework called “Sleep Sense” which has worked for over 100,000 parents (and counting!)

A restful nights sleep is critical for the developing mind of newborns and toddlers (and sanity of the parents). We help families develop and maintain the perfect sleep routine.