How the Miracle Morning Routine Can Change Your Life (ft. Hal Elrod)
You start to prepare for sleep the moment you wake up. So how you start your day becomes critically important to how you sleep at night. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. In this video, Dr. Breus talks with Hal Elrod about simple, easy ways to implement his Miracle Morning routine — even if you’re not a morning person!
📕 You can order Hal Elrod’s book, “The Miracle Morning (Updated and Expanded Edition)”: https://miraclemorning.com/
🖥️ For more of Dr. Breus’s interview series, check out our playlist: https://www.youtube.com/playlist?list=PLPyojPpMC9yVGspUgRtm1FkpjQdaoYgkN
If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28-day-video-library-lp
➡️ Enter code SleepDoctorYT for 20% off!
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/my-sleep-profile-activate/
0:00 Introduction
1:30 Why Hal Started The Miracle Morning
4:30 S.A.V.E.R.S
8:30 Affirmations
18:00 Why Consistency Matters
25:00 How to Become a Morning Person
30:00 Meditation
38:00 When You Don’t Have the Time
45:00 The Miracle Morning Challenge
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#halelrod #miraclemorning #morningroutine
