A Sleep Doctor Reveals The #1 Sleep Tip for 2025

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If you’re struggling with sleep, I have ONE tip you ABSOLUTELY should be following that will DEFINITELY have an impact on not only how well you are sleeping, but how energized you feel during the day.<br /><br />By following this ONE SIMPLE tip, you will fall asleep FASTER at night, get DEEPER sleep, have MORE consistent sleep cycles, have LESS morning inertia (meaning the time it takes your body to be fully awake), need LESS caffeine, and have a BETTER short term memory.<br /><br />And the best part is, this tip is so easy to follow you can't help but do it. So in this video I’m going to explain what that tip is but, also – and MORE IMPORTANTLY – why it works.<br /><br />0:00 My #1 Sleep Tip<br />0:20 QUALITY over QUANTITY<br />1:00 More CONSISTENT Sleep<br />1:45 WHY This Works<br />3:00 HOW To Start Doing<br />3:55 AMAZING Benefits of Consistent Sleep<br /><br />😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<br /><br />#sleep #sleeptips #alwaystired

Sleep Doctor 52.2K views January 14, 2025 9:00 pm

If you’re struggling with sleep, I have ONE tip you ABSOLUTELY should be following that will DEFINITELY have an impact on not only how well you are sleeping, but how energized you feel during the day.

By following this ONE SIMPLE tip, you will fall asleep FASTER at night, get DEEPER sleep, have MORE consistent sleep cycles, have LESS morning inertia (meaning the time it takes your body to be fully awake), need LESS caffeine, and have a BETTER short term memory.

And the best part is, this tip is so easy to follow you can’t help but do it. So in this video I’m going to explain what that tip is but, also – and MORE IMPORTANTLY – why it works.

0:00 My #1 Sleep Tip
0:20 QUALITY over QUANTITY
1:00 More CONSISTENT Sleep
1:45 WHY This Works
3:00 HOW To Start Doing
3:55 AMAZING Benefits of Consistent Sleep

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleep #sleeptips #alwaystired