Top 5 Foods Seniors Should Eat to Sleep Better Tonight
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What if I told you that just by simply adding a few key foods to your diet you could DRAMATICALLY improve the quality of your sleep, the time it takes for you to actually fall asleep, and the ability to stay asleep the entire night.
In this video, I’m going to talk about 5 foods you seniors out there NEED to start eating to get better sleep starting tonight. I’m also going to cover a few foods you should be avoiding, and some supplementation I’d recommend taking based on your diet as you age.
Alright everyone, this is going to be a fun one and definitely one you’re going to want to save and rewatch because we’re going to cover a ton of nutritional topics!
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0:00 Best Foods For Sleep Intro
0:49 Chia Seeds
2:04 Nuts
4:11 Bananas (Banana Tea)
5:19 Montmorency Tart Cherries
6:14 Kiwis
7:00 Foods To Avoid
8:09 Supplements For Sleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
