5 Sleep Tips To Feel 25 Years Younger
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Do you want to sleep like you did 5, 10, maybe 25 years ago? I’m talking about the days where you didn’t have to think about your sleep at all – because you actually got good sleep.
In this video, we’re going to talk about 5 essential sleep tips that are going to improve the quality of your sleep and actually make you feel MORE refreshed in the mornings. If done properly and consistently, I assure you that you’ll be on the path to feeling like your younger self again.
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0:00 Wake Up Refreshed Intro
0:21 Tip 1: Chronotype Breakdown
2:05 Tip 2: OTC Sleep Aids
5:24 Tip 3: Alcohol
6:26 Tip 4: Hydration (Before Caffeination)
7:42 Tip 5: Light Exposure
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior
