Insomnia explained - in 60 seconds!!!
Are you caught in the fear-wakefulness loop? This video, in collaboration with @ACTonInsomnia, explains how anxiety and fear can lead to insomnia. Discover how to leave this cycle and rediscover peaceful sleep.
Insomnia explained - in 60 seconds!!!
Are you caught in the fear-wakefulness loop? This video, in collaboration with @ACTonInsomnia, explains how anxiety and fear can lead to insomnia. Discover how to leave this cycle and rediscover peaceful sleep.
