Super Sleep MD

Do your cheeks puff out when you're using CPAP? This has happened to me. In this video I'm sharing some ACTION STEPS that you can take to get past the bubble mouth and on to better breathing.

If you need more help getting comfortable with your CPAP mask, check out my CPAP mask tips: https://www.supersleepmd.com/cpap-mask-guide

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A quick walkthrough of the SuperSleepMD.com website, showing you what is available.

You can also join my PRIVATE Facebook group by copy/pasting this link: https://www.facebook.com/groups/sleepapneawithawellsmd

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Could you use more exercise? I know I could. I hit the high points of how exercise benefits your sleep AND wake. Remember, you're not going to wait until you feel like it. Show up every day for yourself and move your body. The benefits will be there before you know it.

Join my free membership to get access to my FREE sleep apnea mini-course, downloadable guides about CPAP masks, sleep and weight, sleep hygiene, CPAP accessories, and more! Super Sleep MD Free Membership: https://www.supersleepmd.com/membership

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A bit about the AHI . . . and what the heck is Glurping?

Treating your sleep apnea shouldn't be a struggle. Is CPAP right for you? Check out my free guide to find out the 9 top contributors to sleep apnea, what is your AHI, and how to learn more about CPAP alternatives. https://www.supersleepmd.com/cpap-alternatives-guide

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Learn about masks with magnets and the ResMed AirTouch F20 memory foam mask.

Check out my free CPAP mask guide with types of masks, how to choose a mask and mask accessories: https://www.supersleepmd.com/cpap-mask-guide

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Here are some reasons why you might be feeling tired after starting CPAP, and some ACTION STEPS you can do to address it!
Join my free membership to get access to my FREE sleep apnea mini-course, downloadable guides about CPAP masks, sleep and weight, sleep hygiene, CPAP accessories, and more!
Super Sleep MD Free Membership: https://www.supersleepmd.com/membership

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