Details
Hi, I'm Selina!
I am a pediatric sleep coach, registered RN & newborn care specialist.
I am the founder of Independent Sleepers. I am a family-oriented mama and a goal-driven person that loves to get stuff done! I take great pride in serving my clients with the best personalized sleep plans that help them achieve their goals.
Motherhood should be enjoyable, manageable, and rested, but I know firsthand it can be everything else but that. You might be sleep-deprived, exhausted, unorganized, and unhappy because you can’t figure out how to get your child to sleep. Maybe it’s the short naps that drive you crazy, the interrupted nighttime sleep, or the toddler that climbs out of bed every night to sleep with you- but there is a solution!
If you are ready to go from barely surviving motherhood to a happy, rested child- it is time to make gentle changes and give you and your child the sleep that you deserve.
A little bit about me, my kids and my journey to creating Independent Sleepers:
I am 30 years old, born and raised in Europe/ Germany and bilingual.
I switched my career from being a RN to a sleep coach. Why? Because my first child, Elliot was THE WORST sleeper. Jack and I were so sleep deprived our marriage was about to crumble. We were stuck in overtired cycles unable to fix his sleep issues. We weren’t getting past 27 min sleep cycles.
With a tons of education, school work and research later, I developed Independent Sleepers. My son is the one that sparked all this. Being a mom, I needed to develop a gentle approach to sleep training, so that’s how I came up with the plans that I provide my parents. Our approach is the most gentle and child oriented approach- especially designed for Velcro babies!
I am the sleep expert, but you are the expert of your child.
Together we will discover the root cause of your child's sleep issue.
My goal is to lead you in the right direction and coach you through the sleep training process with 1 to 1 support.
With gentle approaches, we will teach your child how to self soothe and fall asleep independently!
• Science-based information and solutions
• Mama-lead approaches
• No cry it out methods
Independent Sleepers Services
There is no sleep manual for an infant let alone a parenting manual, but that's what I'm here for! Those first few months were difficult enough and you need a breather. I will give you all the resources you need to set the right expectations and prepare you for the journey ahead to better sleep!
The first 18 months of a child's life is challenging for parents and they will do anything to get their child to sleep as well as themselves. Unfortunately that means repetitive tactics that might mean tricking your child. This creates associations for your child making them believe they need you in order to fall asleep.
They just need some confidence to fall asleep on their own and it's not your fault! But we need to get you back on track to better sleep! With the right balance, support, and approaches, you can create quality sleep for your little one and the entire family!
Book an SOS call with me and we will tackle what's giving you the most trouble! In 30 minutes I will diagnose the issue and give you foundational advice to get you on the right track!
We get it, things happen and sometimes our parents need a refresher. If you are a return Independent Sleeper caregiver that needs help adjusting with new schedules and working with a new curveball your infant or toddler may be going through, this is the service for you.
A Promise for each caregiver and parent.
Independent Sleepers is your go-to resource for conquering sleepless nights!
Say goodbye to hourly wake-ups, rocking your baby to sleep, and desperately trying not to fall asleep on the ground next to your babies crib.
Say hello to restful nights, peaceful evenings and some time to relax next to you partner in bed, again.
Take the first step towards a well rested family with your Gentle Sleep Training Guide from Independent Sleepers.
Book a Free Discovery Call with Selina Today!
Website: https://www.IndependentSleepers.com
